Cervicogenic Headache Exercises: Can It Help?

Cervicogenic Headache Exercises: Can It Help?

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Can Neck Exercises Help with Cervicogenic Headaches?

Headaches caused by neck tension originate due to dysfunction in the neck area.
If you've noticed neck pain radiating into your head, you might be dealing with a cervical-origin headache.
Why Neck Issues Cause Headaches

These types of headaches are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:

Tension in the neck that rises to the head

Pain behind the eyes or across the top of the head

Reduced range of motion in the neck

The Role of Movement in Headache Relief

Simple neck and shoulder movements can relieve built-up tension in the neck and shoulders.
These routines ease cervical stress, which can reduce headache frequency.
Best Moves to Ease Neck-Induced Headaches

1. more info Neck Stretch

Sit or stand tall.

Tilt your head toward your right shoulder and pause gently.

Repeat on the left side.
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2. Chin Tucks

Stand against a wall.

Pull your chin straight back, like you're making a double chin.

Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls

Make 10 smooth circular motions.

Repeat forward if desired.
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4. Wall Angels

Lean against a wall.

Make a "W" with arms pressed into the wall, then raise to a "Y."

Repeat 10 times.
???? Improves shoulder and spine mobility.

Tips for Maximum Benefit

Be consistent.

Avoid slouching throughout the day.

Check with a doctor or physical therapist.

Avoid jerky movements.

Bottom Line

Managing cervicogenic headaches doesn’t have to rely solely on medication.
By adding these routines to your day, you may experience fewer headaches.

Pair them with good ergonomics, and always seek medical evaluation when needed.